Get the most out of every workout by training in proper form.
From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect workout for each bodypart! Includes sharp illustrations and detailed descriptions on key exercises, and a breakdown of the major muscles. This is the same poster that hangs on the wall in most major gyms and at the Iron Man Training & Research Center...here's your chance to have it hang in yours!
Poster lists common anatomical name and demonstrates exercises specifically for area. Shows correct exercise positions in full color.
Choose 23" x 35" economy paper or 24" x 36" longer lasting laminated.
A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11”x16” poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!