Women's Strength Training Anatomy

From Frederic Delavier, the best selling author and illustrator of Strength Training Anatomy, comes a book on the anatomical features unique to women. Women's Strength Training Anatomy caters to the mechanics and musculature of the female form like no other book on the market.

With information on strengthening and toning the legs, buttocks, abs, and back, this book provides full-color, detailed anatomical illustrations of exercises for these hard to shape areas. Descriptions of proper technique work in tandem with the illustrations to promote a clear understanding of how to maximize efficiency and effectiveness. You will be able to see the muscles at work during each exercise, like an X ray of the body in motion.

If you work out to strengthen and shape your body or if you help women get stronger and more defined, let Women's Strength Training Anatomy be your guide!

136 pages