Winning the Arms Race by Charles Poliquin

The Ultimate Training Program for Arm Size and Strength.

In this book, Charles presents his Ultimate Arm Program - a six month prescription for maximal gains in arm size and strength. The program is difficult, but it works! It is a product of Charles two decades of experience writing weight training routines for hundreds of individuals. The program is guaranteed to produce results. You may curse Charles more than a few time during your training, but if you stick diligently to the program, in the end you will thank him.

In the six chapters of Winning the Arms Race, you are given detailed instructions on exercise technique including number of sets and repetitions, exercise tempo and duration of rest intervals as well as illustrations.

About the Author:

Charles Poliquin is an internationally recognized strength coach from Ottawa, Canada. His coaching resume includes more than 400 Olympians from around the world, 60 professional hockey players and many professional football players. With a master's degree in exercise physiology, Coach Poliquin has written more than 500 articles on strength coaching for numerous lay and peer-reviewed publications, and his work has been published in English, German, Dutch, French, Italian, Swedish and Japanese. He is the owner of the Poliquin Performance Center, a private gym in Tempe, Arizona USA.

95 pages

Soft Cover