Sports Speed Third Edition... Buy it here now for less!

By George Dintiman and Bob Ward

The #1 Athlete Training Program

SPORTS SPEED

Achieve your playing speed potential! Sports Speed shows how through the most effective.

- tests and assessments

- strength base building

- ballistic and plyometric training

- speed endurance training

- running techniques

- footwork drills

- overspeed training

- program planning and periodization


All-new techniques and drills will help you improve starts and stops, changes in direction, and acceleration. Boost your performance to the max with Sports Speed.


272 pages

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