Size Surge 2 - Bulletin #3 Revised!

A Crash Course for Muscle-Growth Acceleration Revised! Includes the M-W-F Condensed SS2 Routine

Size Surge 2 gives you the exact training routines, supplement stacks and meal-by-meal diets to transform your physique--It's all here in this new easy-to-follow, jam-packed muscle-building manual.

Softcover. 64 pgs

SAMPLE EXERCISES

Bench Press & Squats

Leg Extensions, Leg Curls, Calf Raises

Seated Calf Raises, Kneeups, Crunches

Cable Crossover, Incline Press, Upright Rows

Lateral Raises, Lying Triceps Extensions

Dips & Deadlifts

Undergrip Pulldowns, Pulldowns, Bent-over Rows

Bent-over Lateral Raises, Barbell Curls, Reverse Barbell Curls

Incline One-Arm, Overhead Barbell Ext, Dumbbell Kickbacks

Ab Bench Crunch Pulls, Leg Press, Donkey Calf Raises

Dumbbell Pullovers, Still-arm Pulldowns, Behind Neck Pulldowns

Shoulder-width Cable Rows, Reverse Wrist Curls, Wrist Curls