Shoulders Poster by Frédéric Delavier

This region-specific poster, the Shoulders Poster, is available separately and presents nine exercise illustrations.

Lateral raises

Alternate front raises

Alternate lateral raises with a low pulley

Bent-over lateral raises

Barbell front raises

Seated anterior dumbbell raises

Back press

Front press

Seated dumbbell press

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

Individual poster size: approximately 24” x 31” (60 x 80 cm).