RONNIE COLEMAN DVD (FIRST VIDEO) 60 MIN

Includes his whole-body workouts and all 6 meals he consumes in off season. See how he changed his daily routine and his body to win the Olympia.

Filmed August 2003 prior to his sixth win in a row as I. F. B. B. Mr. Olympia. Footage includes 4 days of his whole body workouts featuring 160 lb. shoulder press, 800 lb. squats, 2250 lb. leg press, 495 lb. bench press and 75 lb. arm curls. Witness one of the greatest bodybuilders of all time prepare for the grandest contest in the world, meal to meal, workout to workout. His physique is unmatched against some of the top contenders in the I. F. B. B. Once again proving to all of his critics that he is on top and will not be dethroned easily. Parental Advisory-Explicit Content.

UNBELIEVABLE Powerlifting training with Mr. Olympia Ronnie Coleman. Covers four different training sessions which include: 805 lbs dead lift, 495 lbs bent row, 540 lbs row at corner, 200 lbs dumbbell presses both flat and inclines, and 2 and half minutes of un-cut footage of his 585 lbs front squat attempt to finish.

This was without a doubt the greatest and most important shoot I have ever done in my 39 years of recording the best bodybuilders and major contests in the world. 101 minutes of mind bending, gut busting workout action with the king of bodybuilding. Plus 14 minutes of special features.