Ripped 3

Ripped 3: Lose Fat And Keep It Off by Clarence Bass

Clarence Bass, author of three highly acclaimed books on losing fat and gaining muscle, is a lawyer and has won in his class in the Past-40 Mr. USA and Mr. America contests. His body fat averages about 4%. His question and answer column, the Ripped Department, is a regular feature in Muscle & Fitness magazine.

In Ripped 3 the lifelong leanness formula is on diet, aerobics and weight-training. Features include:

• proper food selection for fat loss
• sensible, no-hunger way to getting lean and ripped
• aerobic fitness guidelines and research
• variable weight training routines

Softcover. 195 pgs