Perfect Contest Diet DVD

How to GAIN Size, Get Ripped... And Get Into TOP Contest Shape For Men and Women in ALL Weight Classes

This DVD teaches male and female bodybuilders the fundamentals of building a step-by-step nutritional program to get into top contest condition, including proven ways to add size in the off-season PLUS how to get into perfect contest condition in the 12 weeks before your show.

Gary Udit, the acclaimed trainer who created the PERFECT POSING video, hosts this seminar, guiding you through the do's and don'ts of bodybuilding dieting and teaching you how to assess your own personal metabolism and physique, then create a custom nutritional plan that will get YOUR physique into peak contest shape.


• The RIGHT and WRONG ways to add size

• How to LOSE WATER safely

• Secrets to stay BIG, FULL, HEALTHY and LEAN

• How to Control Protein and Carb Intake

• How to Build a 12-week Pre-Contest Diet for YOU

• Tricks to being in PERFECT Shape for Pre-Judging

DVD 60 min