Nutrition Almanac

Over 2-1/2 Million Copies Sold! A best-selling guide to eating better for better health—newly updated and expanded.

The Nutrition Almanac is a favorite reference in more than 2.5 million American homes for good reason. It is a complete nutritional guide that empowers you to take charge of your own health. It offers quick answers to questions about nutrients plus gives you everything you need to plan a total nutritional program, all in a friendly, down-to-earth style.

• Simple, sensible, accurate and complete nutritional information

• Full nutritional analysis of more than 1,600 foods

• How to use vitamin and mineral supplements for better health

• Discusses antioxidants, phytochemicals, polyphenols and phytoestrogens

• Suggestions for healthful cooking

• Alternative treatments... and More!

Softcover. 291 pgs