Natural Bodybuilding Seminar and Competitions DVD by John Hansen

Natural Bodybuilding
Seminar and Competitions (DVD)

They say that “Knowledge is Power” and, when it comes to bodybuilding, there is a lot to know. In order to build a massive, muscular physique without the use of steroids, you need to be an expert on training and nutrition. What are the best exercises, how to you construct a mass-building routine without overtraining, how many sets do you use for each exercise or for each bodypart? Nutrition is even more confusing. How much protein do you need, what types of carbs should you eat, how do you eat to build muscle and lose fat, what are the most important supplements to take?

John Hansen is an expert on natural bodybuilding. He competed for 25 years, winning the titles of Natural Mr. Olympia, Natural Mr. Universe and Natural Mr. North America among others. John also writes a monthly advice column on training and nutrition for IRONMAN Magazine and he is the author of the widely acclaimed book, “Natural Bodybuilding”. His training DVD for the natural bodybuilder, “Real Muscle”, has been a popular best-seller all over the world.

In “The Natural Bodybuilding Seminar and Competitions”, John presents a 90 minute seminar that covers all aspects of drug-free bodybuilding. Included in this seminar is:

How to Construct a Mass-Building Routine
The Best Exercises for Building Size and Strength
John’s Personal Mass Building Routine
Nutrition Information on Protein, Carbohydrates and Fats
How to put together a Bodybuilding Diet
Pre-Contest Training Routines and Cardio
Pre-Contest Diets for Losing Fat and Gaining Muscle
In addition to the Natural Bodybuilding Seminar, John also presents a compilation of his Natural Bodybuilding Competitions. Featuring exciting footage from the pre-judging, posedown, and free posing routines, John shows you what it takes to win a natural bodybuilding competition such as the Natural Mr. Olympia and Natural Mr. Universe.

A unique feature of the Competition Segment of the DVD is John’s own personal commentary. Click the “Commentary On” button on the DVD screen to listen to John’s recollections of the preparation he used to train for each contest, the backstage drama and his personal viewpoints on each competition.

Natural Bodybuilding
Seminar and Competitions

90 minutes