Modern Trends In Strength Training

Effective ways to help your athletes become bigger and stronger… Buy it here now for less!

With the publication of Modern Trends in Strength Training, Charles brings all his champion-proven techniques to you inot a multi-volume reference source. Modern Trends in Strength Training: Volume 1 explains the proven scientific theories behind sets and reps and teaches you effective ways to help your athletes become bigger, stronger or both. As a bonus, the final chapter is devoted exclusively to the best set/rep schemes that Coach Poliquin has used to maximum effect during his last 20 years as a strength coach. These training methods will help your athletes achieve their athletic potential as no others can!

About the Author:

Charles Poliquin is an internationally recognized strength coach from Ottawa, Canada. His coaching resume includes more than 400 Olympians from around the world, 60 professional hockey players and many professional football players. With a master's degree in exercise physiology, Coach Poliquin has written more than 500 articles on strength coaching for numerous lay and peer-reviewed publications, and his work has been published in English, German, Dutch, French, Italian, Swedish and Japanese. He is the owner of the Poliquin Performance Center, a private gym in Tempe, Arizona USA.

Softcover. 57 pages

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