A WEEK IN THE DUNGEON DVD
It features Mark training in Birmingham, England with 6 time Mr. Olympia Dorian Yates, at the infamous Temple gym.
Kiss the Dugdale girls good-bye and board the British Airways flight to London-Heathrow International Airport with IFBB Pro Mark Dugdale and wife Christina as they begin their pilgrimage to Birmingham, England, home of the famed Temple Gym.
Cross an ocean, battle food poisoning, and drive on the opposite side of the road, all to ultimately descend into The Dungeon to experience the torture of Blood and Guts training inflicted by The Shadow, Mr. Olympia, Dorian Yates.
A Week in the Dungeon features IFBB Pro – Mark Dugdale, wife Christina Dugdale, and 6-time Mr. Olympia – Dorian Yates; A 3G Enterprises Presentation in association with BD Productions; Directed and Edited by: Joel Barham and Nic DePalo; Music by: Isaac Barham and Nathan Burke; Executive Producer: Mark Dugdale.
Chapters:
1. Introduction
2. Departure
3. Arrival
4. Sick
5. Walk to the Gym
6. Chest & Biceps
7. Best in the World
8. Shoulders & Triceps
9. Beach
10. Quadriceps
11. Kevin Horton
12. Back
13. Lunch with Dorian
14. Going Home
15. Credits
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