Low Carb Rule & Recipe Book, The

* Over 225 Easy to Follow Recipes
* Physiology: How Your Low Carb Diet Works
* Lose Weight!

Backed by solid scientific research and the author's keen insight into the dynamics of physiology, nutrition, and metabolism, nutritionist Chris Aceto proves there is an alternative to diets that are rich in carbohydrates.

Aceto lays down a rational approach to low carb dieting. With great clarity and simplicity, he explains how to get started, how to overcome roadblocks and why a low carb plan can be so successful in burning off body fat.

Readers of The Low Carb Rule & Recipe Book experience:

Rapid Weight Loss
Greater Energy
Less Hunger!

You'll find low carb dieting a breeze with a collection of over 225 delicious low carb recipes complete with carb counts and detailed nutrition information.

Chris Aceto graduated summa cum laude in Applied Exercise Science from Springfield College. He has written over 100 articles for several fitness magazines and has authored Everything You Need To Know About Fat Loss.


Hardcover. 282 pages