You'll see that all you need is a dumbbell set, an adjustable bench and the motivation to chisel your physique from neck to feet. With this complete, innovative training program you'll get dramatic results in record time, no wasted effort. Use the ultimate exercises, optimal rep speed and precision form to etch in results from your very first workout, and you'll soon have a muscular body you can be proud of at the beach, lake or pool.
Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout.
A true representation of professionalism and dedication needed to compete in the ranks of the IFBB as told by one of the top athletes in our industry. Another classic from Mitsuru Okabe Videos!
Monica Brant is one of the premier stars in fitness today. An IFBB pro (Ms Fitness Olympia) that has made her mark as both a competitor and spokesmodel, Monica has influenced both young and old to strive for excellence and live up to their potential.
When you choose the right exercises in the gym and do them in the right order, you can stimulate muscle-size increases with only a few sets—your workouts last less than an hour and you train each bodypart only once a week.
Clark Bartram's renowned methods to ripped and chisled abs. He is steadily becoming a source for quality-scientifically based information to help you achieve the body of your dreams.
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