Lean Advantage 3

The Lean Advantage 3 Four More Years by Clarence Bass

The ageless master of perpetual leanness presents a virtual bodybuilding encyclopedia on fitness, health and fat loss.

Have questions about losing fat, getting fit, healthy lifestyle, aging or anything relating to diet and exercise? Chances are Clarence Bass has answered them in his highly acclaimed Ripped Department, which has appeared in Muscle & Fitness magazine monthly since July 1980.

The last 56 installements are collected in this book; the other 99 are in The Lean Advantage 1 & 2. Taken together, the three-book series constitutes a virtual encyclopedia of bodybuilding.

Topics include: bodyfat tests, successful dieting, muscle building, aerobics, exercise physiology, motivation, preventable diseases, longevity and more.


Softcover. 216 pgs