Know How - The Truth About Exercises & Nutrition

Referred to as 'Book 1' this is the foundation of the entire Don Lemmon KNOW HOW program and is a MUST have for every level of enthusiast.

Referred to as 'Book 1' this is the foundation of the entire Don Lemmon KNOW HOW program and is a MUST have for every level of enthusiast. It covers info once only available to private and celebrity clientele and radically changes what you think about eating right and exercise.

Paperback, 300 pages