Iron Man's Ultimate Bodybuilding Encyclopedia

by IRONMAN Magazine and Pete Sisco
Softcover. 434 pgs

With Ironman’s Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger’s insights on developing shoulder and back muscles, Mike Mentzer’s complete triceps workout, and Lee Haney’s tips for the beat back training. You will understand how to develop granite abs like Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr’s Power Rack Training and John Little’s Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here the champions reveal their techniques and secrets in their own words.

Softcover. 434 pgs