IRON MAN Jul '10

Our July issue kicks off with the inside scoop on how the BodySpace winners grabbed the gold at the Los Angeles Fitness Expo—from their diets to their workout programs to their winning attitudes. Also, Lonnie Teper talks with legendary pro bodybuilder John Terilli about how he stays big and lean at 50. This Aussie's still got mass, class and his foot on the gas. And if you're interested in growing gargantuan guns, you'll want to check out how Todd Jewell builds his bi's and tri's to freaky proportions—tips, tricks and programs included.


FEATURES

62 TRAIN, EAT, GROW 129
New X-traordinary workout. Prepare to grow.

86 BEN BOOKER
David Young talks with the new 2010 BodySpace Spokesmodel men's champ.

100 JAQUELYN ROBERTS
Meet the women's winner of the 2010 BodySpace Spokesmodel competition.

110 THE CORTISOL FIREBALL
Get more muscle by controlling the mass-melting stress hormone. Jerry Brainum tells you how.

128 SLEEVE-STRETCHING BLING
Todd Jewell's secrets for building jagged peaks and triceps sweeps. Wait till you see his guns!

142 THE 20-REP SQUAT ROUTINE
From the Bodybuilding.com archive, Jim Brewster reviews the legendary mass-building miracle and adapts it to a quick power-packed program.

158 HEAVY DUTY
John Little looks at training frequency and its role in Mike Mentzer's Heavy Duty system.

166 X-FILES
Power-Density double-mass workouts can blow up your muscles to extreme proportions. Plus, two workouts a week for a massive physique.

174 CARDIO FLOW
Jerry Brainum has the latest research to help you get ripped as you continue to grow.

186 JOHN TERILLI
Aussie muscle at 50. Lonnie Teper interviews the seasoned pro, who's still got that mass with class and his foot on the gas.

202 POWER SURGE
Sean Katterle continues his series on the bench press and deadlift.

220 WEIGHTLIFTING 101
Coach Bob Takano prescribes the Olympic lifts for dynamic strength and power.

244 PROFILES IN MUSCLE: JEREMY SHARIER
How the national-level flexer trains, eats and psychs up for muscular success--including his complete workout and nutrition plan.

256 FEMME PHYSIQUE
Steve Wennerstrom, IFBB women's historian, chronicles close calls in women's bodybuilding.

266 ONLY THE STRONG SHALL SURVIVE
Bill Starr's Big-3 program is designed for football players but great for anyone looking for a time-sensitive strength-training routine that works big time.

DEPARTMENTS

30 TRAIN TO GAIN
Etch amazing abs, back feel for size appeal and more.

44 SMART TRAINING
Coach Charles Poliquin looks at preexhaustion vs. postexhaustion training.

48 EAT TO GROW
Keep muscle, lose fat; plus, new research on protein timing.

70 NATURALLY HUGE
John Hansen on anabolic adolescence and the mind.

80 SHREDDED MUSCLE
Dave Goodin addresses drug-free outrage.

82 CRITICAL MASS
Steve Holman lays out some big-arms tips and tricks—plus, get-ripped-diet do's and don'ts.

214 BODYBUILDING PHARMACOLOGY
Jerry Brainum's analysis of SARMs—possible successors to anabolic steroids.

236 NEWS & VIEWS
Lonnie Teper's intriguing insights into the world of muscle. Plus, Teper's Rising Stars.

248 PUMP & CIRCUMSTANCE
Ruth Silverman looks at the newest of the women's body sports—pro bikini is here!

276 MIND/BODY CONNECTION
MANformation information, climax against cancer and yawn patrol.

288 READERS WRITE
Prime-time muscle, Poliquin power and Mia the Magnificent.