Iron Man Digital Jan07

We have loads of additional musclebuilding insight from Doug McGuff, M.D. The good doctor discusses extreme abbreviated workouts once every 14 daysĐand how to speed up the anabolicprocess. Then we have Jerry Brainum's take on the science of muscle growthĐand our top-six size-surging facts you can use to get huge. Plus, speaking of science, it's our annual muscle-science roundup, with a snapshot of all the research from the past year that can help or hurt your bodybuilding and fat-loss efforts. It's a muscle-building, research-wielding anabolic buffet!

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