Iron Man Digital Dec06

This month we present Part 2 of our bench press special, training tips from Ryan "Bench Monster" Kennelly, the three-time Arnold Classic World Bench Press champ, on taking your poundage into quarter-ton territory. We also have an interview with Doug McGuff, M.D., a doctor and bodybuilder who's unraveling the high-intensity-training dose response for building muscle. His comments and ideas are intriguing, to say the least (Mike Mentzer is nodding in agreement from his post at the Nautilus machines in God's gym). And speaking of intensity, we'll have an X-Rep overview that will get your physique bigger and better with less gym time than ever.

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