Iron Man Digital Apr05

The April issue is full of info on over-40 bodybuilding, and our own Steve Holman discusses how X Reps helped him get more muscular than ever at age 44 (they even promote an anti-aging effect thanks to a growth hormone surge). Plus, 10 Rules for Shocking Your Shoulders, Lee Apperson interview, Hardbody Kimberly Page, and Rob Thoburn's "Scientific Muscle Building 2" quotes some of the top researchers on how to trigger maximum muscle size (with lots of direct ties to X Reps--science says they work big time!).

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