Hypercontraction Training™ is an exciting one-hour video that explains how to pack on more muscle mass fast.
When you choose the right exercises in the gym and do them in the right order, you can stimulate muscle-size increases with only a few sets—your workouts last less than an hour and you train each bodypart only once a week. It’s simply not necessary to predispose yourself to injury with a lot of eye-popping strain to get fast results. The key is correctly using what are known as the Prestretch-Trigger exercises to initiate a Hypercontraction state in each target muscle—no gut-busting effort required.
How it works. The reason Hypercontraction stimulates so much muscle growth is threefold:
1) By using a Prestretch-Trigger exercise first in each bodypart routine, you put the target muscle in a state of emergency. These movements stretch the muscle against weight, or resistance, which means you activate an inordinate number of muscle fibers in order to cope with this demand in this high-stress stretch position.
2) With this preliminary Prestretch-Trigger exercise you also achieve an optimal target-muscle warmup. You keep your intensity at a medium level during this stretch exercise to avoid injury in this delicate position and to properly activate the stretch reflex, but you also bring a lot of blood to the muscle. This is very important prior to doing your heavy movements. Studies suggest that a warm muscle can contract up to 20 percent better than a cold muscle, and the preliminary Prestretch-Trigger exercise forces you to get that extra 20 percent at every workout automatically.
3) By following each stretch movement with the appropriate exercises, you train the target muscle through its full range of motion. This insures full, complete development in every major muscle group.
Emergency response. Thorough warmup. Full range of motion. These characteristics are what make Hypercontraction Training the bodybuilding discovery of the decade.
Motivating and captivating. This video was directed by renowned photographer Michael Neveux, and his dramatic photographic style translates to video perfectly. The lighting and camera angles make this the most professional bodybuilding video on the market from a production standpoint—and that means more motivational impact for the viewer. While the core of the video is training instruction, Neveux’s direction is high-powered and motivating, from flexing bodypart closeups to real sweat and intense facial expressions. Each workout is also highlighted with a three-minute quick-cut segment, complete with driving music and powerful shots of each exercise. These segments are designed as stand-alone inspirational vignettes the viewer can watch to get pumped up for his or her next workout.
Step-by-step instruction. Every exercise of every workout is explained in detail, along with tips on how to get the most from each movement. There are also a number of general training guidelines that are fully explained, such as rest between sets, proper exercise cadence and injury prevention. Everything is laid out for the viewer in a day-by-day, step-by-step format for easy application.
VHS 55 min
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