Getting Stronger

by Bill Pearl and Gary Morgan, Ph.D.

Getting Stronger: Weight Training for Men & Women by Bill Pearl and Gary Morgan, Ph.D....Buy it here now for less!

Getting Stronger is actually three books in one:

• Strength Training for 21 different sports: Off-season, pre-season, in-season training programs.

• General Conditioning: Staying in shape with three 45-minutes workouts a week.

• Bodybuilding: Beginning, Intermediate, Advanced, Competitive. Posing.

Also included are these unique features:

• Over 350 exercises for free weights, Nautilus and Universal machines.

• Over 70 one-page, easy-to-use training programs.

• Sports training tips from 24 of the country's top coaches and trainers.

• Training concepts for advanced athletes.

• Aerobic circuit training in the gym.

• Training programs for those over 50

• Injury rehabilitation with weights.

• Up-to-date information on muscles, nutrition, injuries, drugs and a unique chapter on the history of the resistance exercise.

Softcover. 463 pgs

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