Fitnus Chart Flip Chart 11x16

A collection of 12 beautiful weight training posters in a convenient flip-chart book! Each 11”x16” poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!



Posters Included:



1. Exercise and muscle guide (front)

2. Exercise and muscle guide (back)

3. Chest workout

4. Biceps and forearm workout

5. Triceps workout

6. Shoulder workout

7. Back workout

8. Abdominal workout

9. Leg workout

10. Dumbbell workout (1)

11. Dumbbell workout (2)

12. Weight training stretches