FITNUS CHART 24 X 36 SERIES (LAMINATED)

Get the most out of every workout by training in proper form.

From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect workout for each bodypart! Includes sharp illustrations and detailed descriptions on key exercises, and a breakdown of the major muscles. This is the same poster that hangs on the wall in most major gyms and at the Iron Man Training & Research Center...here's your chance to have it hang in yours!

Poster lists common anatomical name and demonstrates exercises specifically for area. Shows correct exercise positions in full color.

Total of 11 laminated posters included:
Shoulder Workout
Abdominal Workout
Chest Workout
Back Workout
Triceps Workout
Biceps & Forearm Workout
Leg Workout
Weight Training Stretches (Men)
Weight Training Stretches (Woman)
Exercise & Muscle Guide (Men)
Exercise & Muscle Guide (Woman)