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Click to enlarge: Fat Gripz

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Fat Gripz

Thicker Bar = More Muscle (Sold as a pair.)


MSRP: $47.00

Sale price: $39.00

Save: 17%
  Item Total: Qty: 

Availability: In Stock

Are you still lifting standard barbells and dumbbells?


How members of the US Special Forces are using a 10-second tweak to their existing bars to increase strength and mass.

Standard barbells and dumbbells have a handle with a diameter of approximately 1 inch. Thick bars and thick-handled dumbbells have a diameter of more than double that! Some as high as 3 inches. They look more like truck axles!

The reason is that thicker handles stimulate much more muscle activation in the hands and forearms and in the upper arms and whole upper body. More muscle activation means much bigger muscle and strength gains. It is not uncommon for even an experienced lifter to gain up to an inch on their arm circumference in just a few months by switching to thick bars.

• Fat Gripz are being used by thousands of athletes and military around the world for weight lifting, strength training and powerlifting, including members of the US Special Forces, teams in the NFL, top MMA fighters and the Gracie Barra

• Thick bar training with Fat Gripz immediately targets your body’s weak links – increasing muscle activation and giving you more strength and mass (see how below)

• Fat Gripz fit virtually all barbells, dumbbells, chin-up bars and cable attachments in seconds – making the bar more than twice as thick

• Made from a military-grade high-density compound, they grip the bar like a clamp and don’t compress – even when deadlifting extreme loads

Fat Gripz simply wrap around standard barbells, dumbbells, chin up bars, cable attachments and exercise machine handles instantly converting them into thick bars.

You simply open them up and put them over the barbell, dumbbell or whatever you are working out with and then work out as you normally would.

No special grip exercises. No extra sets. No extra time spent in the gym.

Just put them on the handle of what you’re using and off you go…. And because they can be used on almost any exercise they automatically train your hands, forearms and upper arms at all angles.

They are made of a very tough compound and are rock-solid on the bar so they can even be used for heavy bench pressing and deadlifting.

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