EXTREME TRAINING by Brad Hamler

The revolutionary book that will get your body stronger, faster, and looking better thern ever before.

Guys, ever wonder what it's like to have the strength of Mike Piazza? The endurance of Michael Jordan? The versatility of Bruce Jenner? Ladies, ever wonder what it's like to have the strength of Gabrielle Reese? The endurance of Mia Hamm? The versatility of Jackie Joyner-Kersee? You don't need expensive personal trainers, coaches, exercise gizmos, or eight hours a day to spend in the gym. You just need the will and commitment to maintaining lifetime maximum fitness. And Extreme Training is the book to lead the way.
In Extreme Training you'll learn: * Special refresher exercises for the "fit but frustrated" * How to tailor exercises to your body * Basic biomechanics to maximize physical potential * How to avoid overtraining * Using your mind as a muscle and much more

Extreme Training is the workout book for men and women who have reached a certain fitness level or "plateau" and are no longer experiencing improvements in weight, endurance or strength. It's for everyone who wants a challenging but safe workout to reach his or her maximum physical potential.

Paperback, 120 pages, 5 Chapters