David Rylah's Bodies Made Easy DVD

You will be taken through a full weeks training, no fake sweat, no fake weights all real workouts the way they should be done. This is all filmed 4 weeks out from the IFBB Queensland and Australian bodybuilding championships and a major photo shoot which resulted in a magazine cover with an international bodybuilding/fitness magazine.

No stone is left unturned, everything from body posture, hand positions, rep range, supplements, nutrition, cardio, fat loss, repetition pace, how long to rest between sets, instinctive training etc anything you ever had a question about is answered in this dvd. For less than the cost of a personal training session you can own this dvd and be on track to building the physique you've always wanted to. We sincerely hope you enjoy the Bodies Made Easy ride and wish you every success!!!

If you’re looking for high-intensity workouts demonstrated by a bodybuilder with an impressive, attainable physique, David Rylah’s “Bodies Made Easy” should be on your must-watch list—and you’ll no doubt watch it over and over. The info is solid, and Rylah’s Australian accent gives it that down-under, train-with-thunder flavor.

So what’s the man’s training philosophy? Quick, intense workouts for maximum muscle stimulation and sufficient recovery time for growth.
Rylah’s workouts are about controlled warmup sets, and then one all-out precision work set for each exercise—very concise, very efficient. For example, for upper chest he does two warmup sets on incline presses—12 and eight reps—one warmup set of incline flyes and then he hits his one all-out work set of incline presses for seven reps. He does four strict reps on his own and three forced reps with the help of a partner. If he doesn’t use forced reps, he does a drop set or rest/pause. Interesting.

Next is incline dumbbell presses—no warmup, one work set. Once again, it’s four reps on his own and three forced reps. Then comes incline flyes, no warmup, five reps plus three forced. On to cable crossovers, his last=2 0chest exercise, for a drop set—he does eight reps, reduces the weight and then immediately does four more grueling reps.

That does it for pecs—five killer work sets. Mike Mentzer would have been nodding with approval. And Rylah actually gives props to Dorian Yates for heavily influencing his high-intensity philosophy.

Rylah calls his work sets “everything” sets and says that his all-out style requires only training each bodypart once a week. Though he does only a few work sets, they are hard and heavy, and he says he’s sore for three or four days after each workout. If he’s not sore, he knows he must train harder at the next workout for that muscle group. In addition, I was pleased to see that he even used end-of-set X-Rep partials on an exercise or two, like close-grip pullowns.

Rylah covers supplements, diet and cardio in the video. He was in precontest mode during the filming, so you get all of his leaning-out tips and tricks, like taking various aminos and nutrients before his morning cardio to prevent muscle catabolism. He’s very big on glutamine, the most prevalent amino in muscle tissue.

As I mentioned, David is a competitive bodybuilder with an impressive physique—very well proportioned and vascular with an attainable, slightly ectomorphic look. In other words, he is not a gigantic drug-infused pro who looks like he’s from another planet—and that ’s a big plus in my book; I could identify. His appearance, tips and work ethic will make you realize that you can do this—using fairly short but ultraintense workouts.

“Bodies Made Easy” is a two-disc set, and each is about two hours. Both will motivate you and stimulate new training ideas; however, they will make you realize that you’re probably not training hard enough. I highly recommend this DVD—loads of great information and motivation, and I got a burst of excitement watching it. It’s even got me redesigning some of our bodypart workouts for our next mass phase. —Steve Holman

2 DVD Set

Running time: Over 4 hours duration time.