David Henry / Xtreme Measures

Approx. 3 hours 13 minutes +5 minutes extra
single disc dvd
Released : June 27, 2008

Filmed April 4th, 5th, 6th, 2008. His three
whole-body workouts sessions reveal the
secret of David's speed success gaining
mass. This is NOT an instructional video, but
his DC Style work-outs really pumps you up!!
Anyone who may hitting plateau, might get
idea to break through it.
On his back and biceps day, he starts to train
his biceps first. On his leg day, he starts with
his calves, hamstrings, then finally he trains
his quads. Why he does that way?
David explains why in this DVD.
High intense training sessions covered by
color footage and black & white
footage. 2/3 is covered by B&W.