Complete Conditioning for Ice Hockey

Improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in Complete Conditioning for Ice Hockey. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.
This fully illustrated reference for coaches and players presents an all-around hockey conditioning program that includes

• 23 stretches for flexibility,
• 8 on-ice activities for aerobic and anaerobic training,
• 37 on- and off-ice strengthening exercises,
• 35 quickness and agility drills, and
• 22 speed-training drills to add power to your skating.

Complete Conditioning for Ice Hockey will put you in top shape for today’s fast, physical game.

Paperback: 236 pages