Chest Poster by Frédéric Delavier

This region-specific poster, the Chest Poster, is available separately and presents eight exercise illustrations.

Bench press

Bench press with narrow grip

Incline press

Bench press with dumbbells

Dumbbell flys

Incline dumbbell press

Parallel bar dips

Dumbbell pullover

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.

Individual poster size: approximately 24” x 31” (60 x 80 cm).