Here is the first-ever complete kettlebell training program—for Western shock-attack athletes who refuse to be denied—and who’d rather be dead than number two.
Introductory guides might have been useful when you started, but now you're ready for more. Serious Strength Training will help you boost workouts and results to the next level!
Achieve your playing speed potential! Improve starts and stops, changes in direction, and acceleration. Boost your performance to the max with Sports Speed!
From bodybuilding and fitness pioneers Pete Sisco and John R. Little comes this revolutionary guide to building maximum muscle size and strength--using workouts that last as little as two minutes!
Get an inside view of the muscles in action during every execise you perform. This ultimate strength reference contains full-color, detailed anatomical drawings of exercises that target every major muscle group.
Bill Starr, one of IRONMAN’s most popular authors and a strength and conditioning coach at Johns Hopkins University, has resurrected his classic book The Strongest Shall Survive—and it’s about time.
View Cart