Books - List View

Over 2-1/2 Million Copies Sold! A best-selling guide to eating better for better health—newly updated and expanded.

The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first-person question-and-answer format. Its eminently readable style and easy-to-understand graphics will enhance your comprehension of applied nutrition topics such as energy nutrients, vitamins, and minerals as well as energy metabolism and body composition, exercise, heart disease, and cancers.

Unique book and DVD training package that will show you how to achieve the highest level of muscle function.

Paul Burke ‘s second book focuses on nutrition—three decades of research compiled for those who enjoy learning about health, exercise, weight training, fitness, and the right nutrition to enhance all of the above. This masterpiece of research, experience, and wisdom contains all—from the nutritional habits of prehistoric man to the “nutrition” of today’s processed food.

Periodization is all about maximizing your training. By varying the timing and intensity of your workouts, you will get the greatest gains in strength, speed, power, and endurance.

Now, the serious athlete has an ally in the quest for peak physical and mental condition. Learn how PS (phosphatidylserine), a nutritional supplement, can offset the negatives of hard training and help optimize your workout results.

Need to gain muscle while cutting fat? Follow the number one plan for athletes, strength trainers, and bodybuilders. Written by a consultant for the NBA, NFL, and world-class bodybuilders.

This comprehensive guide will help you lift safely and effectively and incorporate valuable tips for maximizing strength and power in your training program.

"Hey, aren't you that guy who has been writing those stories for Powerlifting USA?" He admitted that he was and that's how I met Paul Kelso.

Now, for the first time, you get the exact details and secrets of how the world's best bodybuilders get into mind-blowing, contest-winning condition!

This authoritative resource contains step-by-step methods used by world class power athletes and bodybuilders.

Ripped: The Sensible Way to Achieve Ultimate Muscularity by Clarence Bass