Books - List View

Author: Bill Pearl, George Coates, Tuesday Coates, Richard Thornley Jr.

This book will introduce you to some of the leading gripmasters, past and present, and even tell you how to make most of the equipment you will need to develop a world-class grip.

A Manual of Synergistic Weight Training for the Calf Muscles by Health For Life

The Max Contraction system reveals why you do not need to spend hours a day and multiple days per week in the gym to have a muscular body.

The Complete Guide to Synergistic Aerobic Training! Maximum Endurance - Minimum Bodyfat - Optimum Fitness

In just six weeks, you’ll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Mind Gains by Health For Life. A Synergistic Mental Focus Program For Peak Physical Performance.

Explains the proven scientific theories behind sets and reps and teaches you effective ways to help your athletes become bigger, stronger or both.

Muscle Mechanics was written to teach resistance trainers the safest and most effective techniques for performing 73 exercises.

Get better and bigger results than you ever thought possible without using illicit or unhealthy drugs. Natural Bodybuilding provides the best training and nutrition prescription available for gaining mass and defining muscles the healthy way.

No, this is not Heavy Duty III. It will introduce those new to the topic of high-intensity training to the fundamentals of exercise science and their inter-relationships, without all the philosophy and technicalities of Mike's previous works.