Books - List View

Ultimate how-to guide that includes the best mass-building routines of the greatest bodybuilders so that readers can get the maximum results using proven methods.

Research psychologies have learned much that can improve the performance of iron athletes--both in the gym and out. You'll get more muscle, bigger lifts and better control of your life in general.

Running weekly since early 1999, there are over 350 columns—It was nearly impossible to narrow it down to the top 62 that would make the cut, but we think you'll agree, these are the best!

Master the fundamentals of the art of judo with Judo Techniques & Tactics.

KELSO’S SHRUG BOOK For Powerlifters, Weightlifters, and Bodybuilders

Exercises for every bodypart explained in detail by champion Bill Pearl. With contributing author and editor, Leroy R. Perry Jr., D.C. Illustrations by Joan C. Pledger

Referred to as 'Book 1' this is the foundation of the entire Don Lemmon KNOW HOW program and is a MUST have for every level of enthusiast.

The Lean Advantage by Clarence Bass

The Lean Advantage 2: The Second Four Years by Clarence Bass

The ageless master of perpetual leanness presents a virtual bodybuilding encyclopedia on fitness, health and fat loss.

The lifestyle approach to leanness: balanced diet, aerobic exercise, and weight training.

150 fat-free sugar-free recipes. A favorite for athletes and diabetics. The recipes you find in this book are short on calories yet long on taste.