Books - List View

A crash course for packing on muscle weight for the genetically challenged.If you consider yourself a hardgainer, get on the Hardgainer Size Surge program immediately.

Mike Mentzer's - HEAVY DUTY I. Back by popular demad for a limited time!

Mike Mentzer's "magnum opus", his final evolution of the theory of High-Intensity Training.

This landmark book brings together the finest panel of 21 experts ever assembled to present the principles and practices of this new era of athletic training!

IRONMAN’s Home Gym Handbook will help you build maximum mass fast. This book is jammed with size-building info you can start using right away for rapid results. Learn hardcore growth techniques.

Chef Jay's memoir is more than just a story; it's a blueprint for how to succeed even when it seems the chips are stacked against you.

The Human Fuel Cookbook Recipes for Peak Athletic Performance
by Health For Life

The Human Fuel Handbook
Nutrition for Peak Athletic Performance from Health For Life

This fully illustrated Ironman's Ultimate Guide to Arm Training is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms.

Arnold Schwarzenegger’s insights on developing shoulder and back muscles, Mike Mentzer’s complete triceps workout, and Lee Haney’s tips for the beat back training.

Ultimate how-to-guide gives you the truth on protein, natural growth hormone, diet secrets for hardgainers, and the roles that supplements play in building muscle mass.