Back Poster by Frédéric Delavier

This region-specific poster, the Back Poster, is available separately and presents nine exercise illustrations.

Dumbbell shrugs with rotation

Upright rows with hands spread

One-arm dumbbell rows

Back lat pull-downs

Chin-ups

Seated rows

Bent rows

Good mornings

Back extension


Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout.

Individual poster size: approximately 24” x 31” (60 x 80 cm).