Arms Poster by Frédéric Delavier

This region-specific poster, the Arms Poster, is available separately and presents nine exercise illustrations.

Alternate curls

Hammer curls

Preacher curls

Underhand barbell curls

Standing one-arm dumbbell triceps extension

Triceps extensions on a bench

Overhand push-downs

Reverse curls

Wrist curls

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: approximately 24” x 31” (60 x 80 cm).