Arnold's Encyclopedia of Bodybuilding
by Arnold Schwarzenegger (with Bill Dobbins)
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The ultimate book on bodybuilding by the world's ultimate bodybuilder now in paperback. Buy it here now for less!
Anyone who bodybuilds, or wants to, must own this book--a book that could only have been written by Arnold. For the first time in one volume, all the basic and breakthrough concepts on exercise, training principles, contest preparation, and diet and nutrition that have evolved into modern bodybuilding.
The Encyclopedia will answer every question any hardcore bodybuilder or budding lifter could ever think to ask. With hundreds of text and more than 850 photographs and anatomical line drawings, this book provides comprehensive information on every facet of bodybuilding:
• Its history and growth as a sport
• Complete analysis of the muscles of the body and how to make them grow
• How to sculpt and define every muscle
• Basic, advanced and competition training programs
• Total contest preparation
• Nutritional and diet programs to gain or lose weight, to reduce water retention, and to stay healthy
• Injuries and how to treat them
• and so much more!
"Whenever bodybuilders find themselves facing a situation that they have no easy answer for, whenever a question arises that seems to stand in the way of career development, or whenever a beginning bodybuilder simply needs a little guidance and information, my wish is that they will reach automatically for the Encyclopedia of Modern Bodybuilding... and know that they will find the answers they are looking for. Anything and everything about bodybuilding."--Arnold Schwarzenegger
Softcover. 800 pgs
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