Abdomen Poster by Frédéric Delavier

This region-specific poster, the Abs Poster, is available separately and presents a clear depiction of the muscles of the abdomen and eight exercise illustrations.

Sit-ups

Sit-ups on an incline bench

Sit-ups with calves over bench

Incline leg raises

Leg raises

Cycling

Dumbbell side bends

Broomstick twists

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every abdominal workout.

Individual poster size: approximately 24” x 31” (60 x 80 cm).